SUMMIT
ONline Coaching
#bridgethegap
reach your summit
SUMMIT is AthleanAcademy's online Strength and Conditioning coaching, designed to improve athlete performance throughout the year.
Ben Nevis
19.99£Every monthStep 1 of our SUMMIT Series Performance Pathway 7 day free trial- Monthly check-ins and programme updates
- Periodised programming to improve Strength, Speed & Power
- Designed to fit around your training and match schedule
- 24/7 support with Head Coach, Alfie
- Tailored programming to fit around your match schedule
Kilimanjaro
24.99£Every monthStep 2 of our SUMMIT Series Performance Pathway 7 day free trial- Weekly check-ins and programme updates
- Periodised programming to improve Strength, Speed & Power
- Designed to fit around your training and match schedule
- 24/7 support with Head Coach, Alfie
- Video analysis feedback
- Weekly weight, volume and intensity management
- Tailored programming to fit around your match schedule
Everest
29.99£Every monthStep 3 of our SUMMIT Series Performance Pathway 7 day free trial- Weekly check-ins and programme updates
- Periodised programming to improve Strength, Speed & Power
- Designed to fit around your training and match schedule
- 24/7 support with Head Coach, Alfie
- Video Analysis Feedback
- Initial consultation to understand your goals
- Bespoke Programming
Snowdon
19.99£Every monthOur zero equipment Strength and Conditioning Programme 7 day free trial- Zero equipment programming - suitable for youth development
- Weekly check-ins and programme updates
- Designed to fit around your training and match schedule
- 24/7 support with Head Coach Alfie
- Tailored programming to fit around your match schedule
step one STEP two STEP three 0 equipment
helping athletes reach their summit
Ben Nevis
£19.99
everyday athlete
A MONTH
STEP ONE
Ben Nevis: This programme is the first stepping stone in the 'SUMMIT' Series. It is designed for athletes seeking to step away from "bodybuilding" type training and begin training like an athlete.
Ben Nevis is the first step to helping aspiring athletes become stronger, faster, fitter and more powerful for their sports.
The programme places an emphasis on establishing foundational strength and power, incorporating plyometric exercises to enhance speed, along with optional conditioning sessions that can be tailored to complement your training and match schedule.
Ben Nevis is the ideal starting point and comes highly recommended for those new to the 'SUMMIT' Series!
STEP TWO
Kilimanjaro
£24.99
Advanced Athlete
A MONTH
Kilimanjaro serves as the second stepping stone in the 'SUMMIT' series. This programme is tailored for athletes who have already dedicated a couple of years to mastering foundational strength movements in the gym and are now seeking to elevate their performance to the next level.
Kilimanjaro bridges the gap from strength to speed. While the primary focus remains on strength development, this programme also delves into enhancing speed and sprinting mechanics, along with refining jumping abilities.
While strength is essential, its effectiveness lies in its application. Kilimanjaro is recommended for athletes with more extensive gym experience who are poised for more advanced programming
Everest
£29.99
Pro Athlete
a month
STEP THREE
Everest is our most advanced online programme service. This programme will provide you with the opportunity to bring out your athletic potential and build year-round robustness. This is the all-in-one programme that can be progressed year on year, kicking you on to become an athlete you always wanted to be!
Everest is a programme that leaves no stone unturned. You will not only become strong, but be able to jump high, sprint fast, be able to change direction quickly, be as fit as a fiddle but also gain muscle and build long lasting muscle!
Everest is recommended for athletes that have either gone through the 'SUMMIT" series or have years of experience in the gym already.
Snowdon
0 equipment needed
a month
​
"Reap the rewards of the gym from the comfort of your home"
​
The programme will take athletes through a series of training blocks with the aim of improving strength, speed and endurance all whilst reducing the risk of injury. The programme is designed to mirror the intensity and volume of the season to ensure positive growth throughout, using just body movements.