Strength & Conditioning for Kids & Teens

🕒 juniors - tuesday (term time) @7:15-8:15pm

Unlock your child’s potential — physically and mentally — with our unique Strength & Conditioning programme, designed specifically for young athletes aged 9–15 (Train separately) ​

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Each session encourages experimentation and growth, helping young athletes discover what their bodies are capable of through movement-based play, teamwork, and proper technique.

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We offer two age-specific classes tailored to developmental needs: