STRENGTH AND CONDITIONING
junior (8-12) | teens (13-15)
Strength & Conditioning for Kids & Teens
🕒 juniors - tuesday (term time) @7:15-8:15pm
🕒 teens - friday (term time) @7:1o-8:10pm
Unlock your child’s potential — physically and mentally — with our unique Strength & Conditioning programme, designed specifically for young athletes aged 9–15 (Train separately)
Each session encourages experimentation and growth, helping young athletes discover what their bodies are capable of through movement-based play, teamwork, and proper technique.
We offer two age-specific classes tailored to developmental needs:
Juniors (Ages 8–12):
Learn foundational movement patterns– Explore physical coordination through games and team challenges– Build confidence in a fun, movement-focused environment
Teens (Ages 13–16):
Introduction to safe weightlifting techniques– Improving speed mechanics– Build on the foundational movements patterns