Strength & Conditioning for Kids & Teens

Unlock your child’s potential — physically and mentally — with our unique Strength & Conditioning programme, designed specifically for young athletes aged 9–15 (Train separately) ​

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Each session encourages experimentation and growth, helping young athletes discover what their bodies are capable of through movement-based play, teamwork, and proper technique.

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We offer two age-specific classes tailored to developmental needs:

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Juniors (Ages 9–12):

 🕒 Tuesdays from 2nd sept @5-6pm

– Learn foundational movement patterns
– Explore physical coordination through games and team challenges
– Build confidence in a fun, movement-focused environment

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Teens (Ages 13–15):

🕒 Tuesday from 2nd sept @6-7pm

– Introduction to safe weightlifting techniques
– Improving speed mechanics
– Build on the foundational movements patterns 

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Whether your child is new to fitness or already active, our program is the perfect stepping stone toward a stronger, healthier future.