Every Friday in August 5-6.30pm at CrossfitEsher

 

£20 per session / £90 for all 5 sessions

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- 2nd August: 5-6.30pm

-9th August: 5-6.30pm

- 16th August: 5-6.30pm

- 23rd August:  5-6.30pm

- 30th August: 5-6.30pm

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Strength & Conditioning is the foundation of improving physical and mental wellbeing and our unique coaching is tailored for children and teenagers

 

Within the class, the athletes will be exposed to environments where they can experiment with different movement patterns and learn fundamental techniques that are cruical in later years and for everyday life. They will learn to lift weights safely, build knowledge on speed techniques and learn new movements in a safe, fun and supportive environment.