SUMMIT is AthleanAcademy's online Strength and Conditioning coaching, designed to improve all round athletic ability.
helping athletes reach their summit
Ben Nevis: This programme is the first stepping stone in the 'SUMMIT' Series.
The programme places an emphasis on establishing foundational strength and power, incorporating plyometric exercises to enhance speed, along with optional conditioning sessions that can be tailored to complement your training.
Ben Nevis is where every athlete starts, no matter if you are beginner or an advanced athletes.
Kilimanjaro serves as the second stepping stone in the 'SUMMIT' series.
Kilimanjaro bridges the gap from strength to speed. While the primary focus remains on strength development, this programme also delves into enhancing speed and sprinting mechanics, along with refining jumping abilities.
While strength is essential, its effectiveness lies in its application.
Everest is our most advanced online programme service.
Everest is a programme that leaves no stone unturned. You will not only become strong, but be able to jump high, sprint fast, be able to change direction quickly, be as fit as a fiddle but also gain muscle and build long lasting muscle!
Everest is your last summit to climb- Once you have finished this, training should not stop there. You should now have the tools to continue training or join our 1on1 training platform. Where you can benefit from complete tailored online programming!