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#bridgethegap
recovery
room
BRIDGE THE GAP
to train like a pro you must recover like one first
INFRARED SAUNA
Take your sauna sessions up a notch.
Our infrared sauna utilises infrared lamps and electromagnetic energy to create warmth, rather than a traditional sauna which uses steam and dry heat.
Consider it a modern twist on the typical sauna with benefits including:
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Helps induce your relaxation response
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Improve blood flow through vasodilation
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Improve heart health
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Soothing sore muscles
ICE BATH
Can you handle the cold?
Studies have shown that ice bath immersion can improve post-sports recovery.
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Chanel your inner Wim Hof and reap the rewards such as:
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Decreases muscle fatigue by decreasing inflammation
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Improve blood flow through vasoconstriction and vasodilation
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Decrease core body temperature quickly
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Boost your immunity
Prices
£20
per hour
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